3 surprising scientific facts about intrinsic motivation - Introvert Whisperer

Introvert Whisperer / 3 surprising scientific facts about intrinsic motivation - Introvert Whisperer 3 surprising scientific facts about intrinsic motivation Home to office and office to home â€" that is what life is these days. With our days being so mundane and monotonous, it sure becomes challenging to stay motivated. And if that wasnt enough to make you sulk, the superficial and condescending world out there is waiting to get your blues up and your morale down. Personally, Ive always struggled with motivation â€" be it in my career as a writer or at the gym while doing a lap. Thanks to the saturnine cloud of pessimism that hovers over me, I have always been the under-confident one. But I never wanted to be that way. None of us does actually. We all want to feel up and about and enjoy life. We all want to leave our houses every morning with the zest to conquer the challenges that the world throws at us. We all want to grow an appetite to learn more from life. So where do we drive inspiration from? Well, thanks to groundbreaking research on the science of motivation, we now have a more logical and practical answer. 3 SCIENTIFIC TRUTHS ABOUT MOTIVATION Let us unravel the mysteries of motivation and delve deeper into the enigma that motivation is. 1. It is all in your head The sceptre rests in your hand. How you perceive a task and think about it has a lot to do about how you deal with it. Telling yourself that you do not want to do the job, and then goading yourself to do it brings down your level of enthusiasm. In the book Science of Motivation, author and motivational keynote speaker Brian Tracy explains the three primary factors that come between us and motivation. It is upon you to identify these factors and change your thought processes to feel the positive push. They are: I have to If you think that you are being forced to do something, it naturally brings down your level of gusto. Sometimes, you may have to do certain things as a workplace or domestic obligation even when you are not exactly keen about it. Remember one thing â€" it was you who had made the choices because you wanted the perks and benefits. You get up every morning and go to your workplace because you need financial security. I don’t feel right If a task is opposed to your values or beliefs, you are less likely to find enough zeal to do it. Back when I had my 9 to 5 job, this often happened to me. Every time I was asked to work overtime, I sulked at my workstation, which brought down my productivity by notches. With time, I learnt the art of realigning my tasks so that I was at the winning end. Wondering how? The next time you had to work some extra hours, try to trade it for some time off  on another day. And if you are a money person, then you could use the financial incentive on a nice vacation or a nice dress that you had your eyes on. I can’t do this Confidence and motivation go hand in hand â€" that is no rocket science. If you are engulfed with self-doubt and feel that you would surely fail if assigned the task, things would go even more downhill for you. And how can you possibly know that you would fail if you don’t take an attempt at solving it? So consider it as one of the many challenges that life hurls at us and try to beat it. If you need help, ask for it. Tell a colleague to help you out with the work reports. Take assignment help if you cannot understand how to go about the essay. But do not stop yourself from doing it. 2. Dopamine has a role to play Although usually associated with pleasure, Dopamine  has a more significant role to play when it comes to motivation. Scientists have found that Dopamine responds to emotions other than pleasure. The neurotransmitter generally goes down at times of pain and loss as opposed to firing up when one is happy and confident. But it isn’t as easy as it seems. A behavioral neuro-scientific research found out that Dopamine is independent and dynamic. To put it in simple words, the organic chemical acts up differently in different kinds of people according to the choices they make. In the research, neurosurgeons used brain-mapping technology to analyze the brain patterns of several human subjects and found out that there were two kinds of people. They are: The go-getters are people who are willing to work for rewards. The research team observed that such people had higher levels of Dopamine in the striatum and ventromedial prefrontal cortex â€" the area in the brain that is responsible for practical and rational thinking. The slackers are the people who arent affected by materialistic rewards. On the other hand, they are more moved by recognition. In the case of the emotional section of people, the higher level of Dopamine was associated with the anterior insula â€" the area responsible for emotions and risks. This makes it imperative to understand how to target the right areas of the brain for dopamine production according to the kind of person one is. 3. Right eating habits can motivate you We often don’t pay heed to our lifestyle and eating habits. You need to remember that the food you eat has a more critical role to play in your overall life than just acting as the fuel for your body. Junk food doesnt just mess up your metabolism. It affects you mentally too. The right kind of food can help you control stress and fight depression, thus boosting your willpower. Here are some of the doctors-prescribed food items that have been scientifically proven to boost your morale. Tuna The sea-based protein contains B6 â€" the vitamin that is used to prevent and treat Attention Deficit Hyperactivity Disorder (ADHD). Since tuna helps to keep inattention and impulsivity in check, it automatically helps you in staying more focused, thus motivating you to accomplish your tasks faster. Spinach The Harvard Medical School has proved that green leafy vegetables such as spinach improve learning capacity and motor skills. With better skills, you become more confident, thus providing you with more motivation. Blueberries Blueberries can act as one of the most lethal weapons when it comes to gaining focus and engagement. And when you are more engaged with your work, it becomes easier for you to stay motivated throughout. Pecans A favorite among sportspersons (who need motivation more than anyone else!), pecans can help you deal with depression and post-workout fatigue due to its high levels of choline levels. It also increases endurance levels, which in turn, motivate you to work more. Greek Yogurt All types of yogurts are rich in the amino acid called tyrosine that produces Dopamine. And you already know what Dopamine can do to your levels of motivation and energy. However, I suggested the Greek version because its packed with protein and calcium too. Green Tea Green tea is like the mom in the family â€" one who has a solution to all your problems. Thanks to catechins, green tea helps you reduce mental stress. A cup of the green manna can also help you develop a positive outlook, thus boosting your morale. Coffee Your morning cup of joe just doesn’t wake you up. The caffeine present in coffee can increase levels of Dopamine in your brain and gives you that extra push. So every time you feel low, just hit the cafeteria and drink up! Avocado A research by Kansas State University has proved that avocados keep brain cell membranes flexible, which in turn regulates healthy blood flow. So, dip deep into the guacamole spread next time you sulk. Dark Chocolate Dark chocolate is the MVP here. It prevents cancer, promotes weight loss, is an aphrodisiac, and it tastes yum. And that is not where it ends. The content of cocoa helps produce endorphins and serotonin in the brains, which not only makes you happy but also helps you stay focused. Water So you know what happens to your body when you dont drink enough water? You become lethargic and distracted, which of course, messes up your zeal. So make sure you drink  at least  2 liters of water each day. Staying motivated is a choice that you need to make. And now that you know the things that can help you retain your gung ho attitude, better get moving! So start over anew and make it fun this time. And in the end, always remember that you are stronger than you give yourself credit for. Author Bio: Sienna Brown is a behavioral analyst and a self-growth writer. She also acts as a student’s counselor for academic sites like MyAssignmenthelp.com. She is an active blogger and certified yoga instructor. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Top Tips for Completing Your College Applications

Top Tips for Completing Your College Applications The following piece was written by Kofi Kankam. Kofi has been featured in our Admissions Expert series and is a former admissions interviewer for The Wharton School at the University of Pennsylvania. He is also the co-founder of Admit Advantage. For many, October means cooler temperatures, beautiful fall foliage, and close to fall festivals and outings. But in the world of college admissions, it often means, Yikes! Peeling away the September calendar page to reveal that of October can incite anxiety at looming early November application deadlines. Here are some practical tips to get you through: Set measurable and obtainable goals. By this time, you have hopefully identified all of the schools to which youd like to apply early. Use 3-7 day intervals to complete items. This is particularly helpful when it comes to writing essays and responding to short answer prompts. Setting these self-imposed deadlines will also allow for you to work through multiple drafts while receiving feedback from one or two trusted sources, as well as meet your other academic, work, and extracurricular obligations. It is likely that something will have to give during the fall as you prepare these applications. Keep your priorities aligned with your long-term goals, which means that the thing you will likely have to sacrifice is your social life. Rest easy, however, by keeping things in perspective. This short window may seem interminable while you are in the midst of it, but before you know it, your life will regain its sense of normalcy and completing applications will be a thing of the past (that is, until its time to complete applications for consideration under Regular Decision). Make sure that you have connected with your school college counselor to confirm that they have all necessary materials to complete the secondary components of your application. For a humorous look at the shortcomings of a fictional college counselor and the mayhem that ensues, watch Orange County but not until all of your applications have been completed, of course. Confirm that your recommenders have everything they need to complete their portion of the application. Revisit your essay drafts over the next two to three weeks until they reach submit status. Submit status means that when you read and reread the essays, there is nothing that you wish to change, omit, or add. That being said, there are changes that could be made indefinitely if there were no time constraints or deadlines, which in the real world, is never the case. Use the following checklist to ensure that your essay has reached submit status: the essay addresses the question or prompt; the essay is written in your voice and comes across as genuine; the essay is personal rather than generic and speaks to your specific experiences; the essay flows well from one idea to the next; the essay is free of grammatical mistakes. Once you have submitted your early-admission applications, give yourself a pat on the back. Then, give yourself a week or so off from the process before tackling applications that have January or later deadlines. This will allow you some downtime and perhaps facilitate the completion of second-round applications with a renewed sense of creativity and drive. Visit Admit Advantage for more information. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

Elimination Method Solver Online Tutoring

Elimination Method Solver Online Tutoring We can say Elimination method solver is an online tool to find the value of variables in the given equation. If we have two equations, then we can easily find the solution of the given equations. For example, 4x 5y = 21 and 6x 7y = 9 is there, With Elimination method solver we can find the values for the variables x and y. Example1: Solve the system of equations by using elimination method solver 3x + 4y = 10 2x + 3y = 5 Solution: Now we can label the given equations 3x + 4y = 10...................... (1) 2x + 3y = 5......................... (2) First we need to multiply the given equation by a suitable number to make the coefficient of one variable equal. Now we can plug this value in the equation 3x + 4y = 10 3x + 4 (-5) = 10 We can write this as x = 10 (x, y) = (10, -5) Example 2: Solve the system of equations by using elimination method solver -2x + y = 6 x + 2y = 2 Solution: Now we can label the given equations -2x + y = 6...................... (1) x + 2y = 2......................... (2) First we need to multiply the given equation by a suitable number to make the coefficient of one variable equal. y = 2 Now we can plug this value in the equation 2x + y = 6 -2x + 2 = 6 We can write this as x = -2 (x, y) = (-2, 2).

How to Learn Cantonese Vocabulary.

How to Learn Cantonese Vocabulary. A Guide to Learning New Words and Phrases in Cantonese. ChaptersWhy Learn Cantonese?Why Focus on Learning Vocabulary?How to Learn Vocabulary in Cantonese.In language learning, there is a lot to get on top of. You have the grammar, the pronunciation, the syntax. You have the essential receptive and productive language skills â€" listening and reading, and speaking and writing, respectively. And you have all those quirks that a particular language might have: a strange common idiom, an idiosyncratic way that nouns and adjectives need to agree, or the particular stress of a syllable.All of this contributes to make learning a language one of the most difficult â€" and intimidating â€" tasks that there is.But then there is a language like Cantonese, which necessarily brings its own particular challenges. The different script â€" as in, the non-alphabetic, logographic writing system. The phonetic differences, including the tonal structure of the language and the aspiration. And the fact that there are no verb tenses in the language at all â€" o nly temporal indications through the adverbs.All of this makes Cantonese a little tricky to get your head around â€" at least at first.Yet, there is something even more important than all of this for learning Cantonese â€" and arguably any language. That’s vocabulary learning, the process by which you will be encountering, memorizing, and using a new word. To some experts in linguistics, this is the most important part of the process of learning a second language.And so, we’re here to tell you how best to learn your new vocabulary. We’ll be looking at some ways to learn new words in Cantonese â€" and ways to use them too.Check out how you can learn to read Cantonese! NingChinese Teacher 5.00 (10) £25/h1st lesson free!Discover all our tutors LorraineChinese Teacher £10/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JoyceChinese Teacher £15/h1st lesson free!Discover all our tutors NicoleChinese Teacher £ 60/h1st lesson free!Discover all our tutors KatyChinese Teacher £16/h1st lesson free!Discover all our tutors YangChinese Teacher £18/h1st lesson free!Discover all our tutors ChengChinese Teacher £20/h1st lesson free!Discover all our tutorsWhy Learn Cantonese?Although we’re often told that, in this day and age, it is best to learn more commonly spoken languages â€" such as Spanish, Mandarin, or Arabic â€" sometimes people are just drawn to a particular foreign language.They don’t care to learn languages just because they might be useful, but â€" rather â€" they have different reasons for the appeal of a given new language. They might have fallen in love. Life might have led them to move to a particular place. They might have developed that strange interest in a place that just comes out of nowhere.So, if you’re convinced that you want to be fluent in your language, there’s often no changing your mind. And we’re guessing that, if you are here, Cantonese is the language fo r you.Without much more, we’ll let you know at least that it is a great language to learn, by the way. Sixty million people speak Cantonese, in one of the most commercially and culturally important areas of the world: China’s Guangdong province, Hong Kong, and Macau.But it’s also one of those wonderful languages that native speakers of different languages learn to communicate with each other: a lingua franca. It’s used as such across southeast Asia.As we said before though, this information probably isn’t enough to get you interested in the language. That, we hope, has happened already.Check out our full guide to learning Cantonese. Practice your Cantonese vocab - and head to Hong Kong!Why Focus on Learning Vocabulary?A more important question really is why so much focus on learning vocab?This isn’t as daft as it may sound. Yes, we all know that languages are made up of words â€" thanks. And so, without vocabulary, you aren’t going to go very far â€" thanks again.But it’s more important than that.Many linguists believe that our normal vocabularies are actually much smaller than we might assume. Whilst there might be over 170,000 words in the English language, the reality is that we use just the tiniest fraction of these day-to-day.Three hundred words, actually, make up sixty-five percent of the things we say.Think about that for a moment. With three hundred words, you can unlock the majority of content, speech, and lines in a given language. And, around those most common words, you can build your grammar, your own speech.So, before you freak out about the amount of stuff you need to memorize, just think. T hree hundred words. That’s getting you over half of the way to fluency. After that, when you build vocabulary, you are only becoming more advanced â€" but you know the essentials already.Learn how to write in Cantonese!How to Learn Vocabulary in Cantonese.With that thought in mind, we hope you are going into your Cantonese vocabulary acquisition process with happy thoughts and a bit of optimism. Because developing a bit of fluency in a language is not as hard as you are often told it is.Anyway, here are some ways to extend your own vocabulary list. They are, in fact, the only ways you’re going to improve your vocabulary.Find out the Most Common Cantonese Words.The step for a language learner hoping to develop their vocabulary skills is to check out the most common words in their target language.You’ll find these quite easily with a quick Google. Memrise, for example, has a great feature on precisely this.This list of words will constitute the fundamental elements of your vocab ulary development. It provides a substantial and systematic way of organising your lexical learning â€" rather than just learning the words that you encounter (which is something that you will do later). Find new vocabulary from your reading.Write Down Your New Cantonese Words.If you have found these word lists, then write them down for your own personal study.Yes, we said write them down. We don’t mean copy and paste, print, or type up. We mean literally write them down. In this process, words stick better. You have to think about them, their shape, their sound, their ‘spelling’.And we say ‘spelling’ because you need to write these words, initially at least, both in the Chinese characters and in their Romanized form. This way, you’ll get used to the shape and image of the Chinese character, but also have the crutch for your pronunciation.Accompany this information with the meanings, any phonetic aids (such as the tones), and any mnemonic that will help your memorization.Create a Cantonese Dictionary or Flashcard Bank.With these words, you can do a couple of things â€" yet the aim here is to have a database of your new vocabulary.This can be in flashcards â€" that you can carry around and flick through whenever you have a spare moment. These are good if you want to test yourself or want other people to test you on your new words.Or, you can be old school and use a dictionary â€" but only one that you have made yourself. Building a receptive vocabulary is great, sure, but if you actually want to use these words, you’re going to have to develop that productive part of your language knowledge too. So, write them down; produce that language that you are hoping to memorise.Find tips on Cantonese characters!Use Language Apps.Once you have got the basics down, try using language applications on your phone. Depending on how sophisticated they are, you can use them to practice all of your language skills â€" from reading and writing to speaking and listening.What apps like Memrise, Duolingo, and Babbel do is organise your language learning into thematic stages â€" with quizzes, challenges, and tests. These provide vocabulary relevant to the particular them e that you are studying â€" and reinforce your knowledge through repetition, primarily.When you are on the move, they are a great way to keep practising. But don’t rely on them entirely. The internet is a great place to learn Cantonese vocabularyImmerse Yourself in the Language.What you really want to be doing to develop your language skills is to pick up language and vocabulary from authentic contexts and situations. This means that your primary aim â€" after the initial three hundred words â€" should be to discover new words in dialogues, books, tv programmes, etc etc. In other words, places from which Cantonese people would learn language themselves.This, among other things, means that you ought to do the following:Read Cantonese literature and magazines;Listen to Cantonese radio and music;Watch Cantonese television and films.In these places, you will find all sorts of colloquialisms, idioms, and expressions â€" and you’ll find that you’ll recognise many more words than you think you will.Remember, after those first three hundred words, you are much better than you think you are.Find other Cantonese learning strategies!Simply Translate the Words You Need.At th is point, you are welcome to just translate yourself the words that you encounter in the world.We don’t recommend things like Google Translate. Rather, find a reliable source of information on Cantonese, such as an Oxford Dictionary, a dictionary published by Routledge, or another prestigious institution.Encounter a word, translate it, and write it down. Then you can start to memorise it.Use Your New Words.Yet, the fun starts when you actually start using your new vocabulary. There is no point learning it if you don’t intend to use it.So find a native speaker of Cantonese â€" either a tutor or a friend. And practise, practise, practise.

3 Key Components of a Good MBA Application

3 Key Components of a Good MBA Application GMAT MBA Admissions Blog Applying to business school is an extremely competitive process. Top schools such as Harvard Business School, Stanford Graduate School of Business, and Wharton hold applicants to high standards, so putting together a good application is key. The three key components of a good MBA application are: a strong academic profile, work experience, and a compelling answer to why you are applying to MBA programs. A Strong Academic Profile Your academic profile is the first impression you will make on an admissions officer. A good GPA, strong GMAT or GRE, and competitive undergraduate institution, will put you in a good place. Your GPA is an indicator of how well you perform in a traditional academic setting, and admissions officers will look to this number as evidence of your ability to succeed in business school. If you have certain concerns with your GPA or transcript, such as a drop in grades one semester, or a slow start at the beginning of college, these are points you can address in an addendum. That being said, the addendum should be used to explain extenuating circumstances, such as a drop in grades one semester due to a death in the family, or something of that nature. Using this additional information section to explain these sorts of situationsâ€"without making excusesâ€"can be a good way to shed light on your GPA or transcript. The GMAT or GRE are thought of as indicators of how well you will succeed in your first year in business school. For students coming from non-business-related majors, the GMAT is a good opportunity to display your aptitude at quantitative skills, if you are lacking those in your academic background. Applying from a competitive, undergraduate school will also help your chances at top MBA programs, especially if you performed well at that school. That being said, your GPA, GMAT, and undergraduate school are simply the first means of evaluation. Once you meet a certain academic threshold for schools, it becomes a matter of standing out in comparison to applicants with similar qualifications. Good Work Experience Good work experience is a major point of evaluation for MBA schools. Unless you are applying directly out of undergrad through a program such as Harvard’s 2+2, you will need a strong resume. If you are coming from a more traditional finance or consulting background, then you should think about ways in which your work experience has differed from your peers. Have you led individual projects? Have you recently been promoted to a managerial role? Have you displayed leadership and initiative in your recent jobs? An upward, promotional trajectory is something top MBA programs look for on applicants’ resumes. Your letters or recommendation should speak to your leadership and initiative in the workplace. Make sure that your recommenders can draw on concrete examples of how you were a changemaker at your job, and how you will continue to impact the business world following your MBA degree. An Answer to: Why are you pursuing an MBA? Many students apply to business school to simply “get ahead.” Yet, admissions offices are looking to admit students who will use their MBA degree in impactful, meaningful ways. This means that as you write your business school essay, you should consider this question of why are you pursuing an MBA degree? You want to be able to tell a compelling, cohesive, and unique story through your application. Let’s say, for example, you have been working at an Investment Bank for the past few years and have been a leader in your specific division, but that your true passion is in sports technology. Maybe you played a Division I sport in college, and you have continued that interest by running in marathons or volunteering to coach a youth basketball team. Now, you need an MBA in order to transition your past leadership skills into this new field, in which you plan to start your own company. This is a compelling answer to “why I need an MBA.” It also brings work experience, academic interests, extracurricular activities, and future goals together in a cohesive way. As you work on your MBA applications, think about what makes you a unique applicant. Formulate your application around this persona. Your academic background may qualify you for top schools like HBS or GSB. But the story you tell about your work experience and your goals for the future may be the ultimate, deciding factor. About the Author: Hannah Smith is a Graduate Coach and admissions expert at InGenius Prep, an MBA admissions counseling company, with Former Admissions Officers from top business schools such as Harvard, Stanford, and Wharton.

Fair Dinkum, Down Under Travel English For Australia

Fair Dinkum, Down Under Travel English For Australia Australia is known for its coral reefs, rugby,  and famous actors like Nicole Kidman. However, it is also known for its difficult dialect of English which even native speakers can have trouble understanding.Heres a vocabulary guide to help you out if you are planning a trip to Australia for work or leisure.Food and drink If you plan on spending time in Australia you will have to know about vegemite.  This is a dark paste made of yeast extract that is put on bread. You will either love it or hate it!Food is called “tucker.”“Chook” means chicken.“Chips” means French fries.A sausage is often called a “snag.”Jello-o is called “jelly.”Candy is referred to as “lollies.”In Australia if you hear someone saying they are going to “Mackers” it means they are going to McDonalds.Dinner is often called “tea.”A convenience store or corner shop is called a “milk bar.”Tea is called a “cuppa” (from a cup of tea.)Alcohol is referred to as “grog.”Social G’da y means hello.“Arvo” means this afternoon. For example “I have to work this arvo.”“Barrack” means to support. For example “I barrack for the Melbourne team.”“Fair dinkum” means that someone or something is genuine.If someone calls you their mate, it means “friend.”“My shout” means that person is offering to pay.“Ooroo” means goodbye.Thanks is often shortened to “ta.”A “stickybeak” is an interfering person.A man is referred to as a “bloke.”An argument is called a “blue.”If someone complains regularly  they are called a “whinger.”An idiot is called a “hoon” or a “nong.”If someone is ill they are said to be “crook.”Cooee! Is often shouted in Australia to attract attention or to let someone know where one is standing.There is a related expression “within cooee” which means nearby. For example, my house is “within cooee” means “my house is nearby.”A hillbilly/redneck can be referred to as a “yobbo” or “boga n.”“No worries” means no problem.“Happy as Larry,” means that someone has no cause for complaint or is content.Random A didgeridoo is a long wind instrument native to Australia.“Oz” means Australia itself. It can also be referred to as Down Under.An Australian person is called an “Aussie.”Money is called “bickies.”A barbeque is often called a “barbie.”The rural area in Australia is called “the bush.”“Bush telegraph” means local gossip.Food to be found in the wild is called “bush tucker.”If something is hurt or sore it is referred to as “bung” for example, “a bung shoulder.”“Bung” is also used to mean to throw. For example, “bung a chicken into the oven.”Hard work is called “hard yakker” in Australia.A toilet or bathroom is often called a “dunny.”Football is called “footie.”A strange person is called a “dingbat.”“Daks” means underpants.You might hear someone call a cigarette a “durry.”A bathing costume migh t be called a “cozzie.”If someone is on the “dole” it means they are on welfare unemployment benefits.

Young Adult

Sexual Harassment in the Workplace What To Do As a Student/Young Adult Image via. https://pixabay.com/en/metoo-women-harassment-sexual-2859980/ Understanding sexual harassment is a huge part of the fight against it. Sexual harassment is technically defined as, “Harassment (typically of a woman) in a workplace, or other professional or social situation, involving the making of unwanted sexual advances or obscene remarks.” Basically, sexual harassment can range from disgusting and uncomfortable comments to disturbing actions (a form of sexual assault). If a person is making you feel uneasy or unsafe in the workplace because of a sexual remark or action, that’s when you know it’s sexual harassment. Since sexual harassment isn’t just one particular thing, it can be hard to identify when you’ve been harassed and when you should say something. The rule of thumb, in my opinion, is if you feel uncomfortable, you should say something about it. If you’ve been sexually harassed at work, there are a few steps that I recommend taking so that you receive justice after experiencing this horrific act. First and foremost I would talk to a friend/colleague within the company so that you don’t have to fight this battle alone. This person can either be a confidant, or they can help you when you choose to speak to someone higher-up about the incident. After talking to a trusted friend/colleague, you should talk to Human Resources. The people working in the Human Resources offices of any company are trained and know the protocol when it comes to sexual harassment in the workplace. You go an HR person and tell them your problem face-to-face so nothing is misconstrued and so they can see how serious the problem. In addition, you can talk to your HR representative about different ways of handling it. Once you go to HR they will be the communication between you and the sexual harasser. If HR doesn’t do anything about it, you talk to your boss. Companies are aware of the seriousness of sexual assault and they want to prevent any incidences within the workplace. If you set up a meeting with your boss, they will understand the severity of the situation and how the incident has caused you to question the company’s integrity and the people they choose to hire. Image via. https://pixabay.com/en/action-analysis-business-2277292/ If you are nervous to go to your boss, you can bring a friend/colleague with you for emotional support. If you are a woman and your boss is a man and you don’t feel comfortable talking to him about it, find a woman in a high-up position who can help you navigate the issue. Having another female voice can help you find some closure in the incident and they can help you navigate the process of reporting sexual harassment within the company. However, when it comes to sexual harassment, the most important thing is your health, both mentally and physically. If you are having trouble coping with the situation, it is important to ask for help. That help can be from a friend, a colleague, or even a therapist. There is no reason why you should have to deal with the emotional repercussions of something you didn’t ask for nor deserve. Healing from a case of sexual harassment goes so far beyond contacting your HR representative. You are the one who you should be worried about. Don’t worry about your position in the company or people finding out, you need to take care of yourself when it comes to something as serious as sexual harassment. I want all of my female readers to remember that sexual harassment isn’t okay and if you are a victim of sexual harassment, you did not ask for it, it’s not your fault, and you will make it through, I promise. It’s devastating that sexual harassment is such a terrible epidemic in the workplace, but that’s why it’s important to stand up for yourself if you find yourself in an uncomfortable sexual situation. You are not alone and you have people in your corner, never forget that.

Sharpen your study skills

Sharpen your study skills It's one thing knowing that you need to study, but do you actually know how to do it? Study skills are a relatively new addition to the curriculum, and indeed they may still not be taught in all schools. If you went to school some time ago then you may not even know what they are. Study skills are the techniques that everybody needs to learn effectively and to manage their own learning. Study skills can be applied to any sort of learning and by learners of any age. Whether it's a five year old doing their first piece of homework, or a 30 year old revising for professional exams, everyone can benefit from study skills. It is particularly important to learn study skills in this day and age not just because of the huge amount of information that we are presented with: we are also given this information in many different formats, and we need to know how to process and organise this. For example, you may be learning a language and this would involve watching videos, doing written exercises and reading newspapers in that language on the internet. These are three different multimedia ways of learning and can all be approached in various effective ways with the help of a study skills tutor.